7 Days of FREE Mobility Work
for individuals who want to be a strong, flexible athlete
BUT STRUGGLE WITH TRAINING STIFFNESS, ACHES, & INJURIES BECAUSE THEY NEGLECT THE WORK (DEEP DOWN) THEY KNOW THEY NEED!
START NOW
MOBILITY WORK
IS WHERE YOU WILL BEGIN TO THRIVE
THE "EXTRA" WORK
DOESN'T HAVE TO CONSUME YOUR WHOLE WORKOUT
AND YOU DON'T EVEN HAVE TO LEAVE YOUR HOME TO DO IT.
THESE 7 DAYS OF MOBILITY
ARE PERFECT FOR
Athletes who want the benefits of purpose driven + highly effective mobility work.
What's inside?
7 days of mobility work designed 100% for active individuals who appreciate what their body is physically capable of and desire to maintain [but really... optimize] it.
This mini course will guide you through a systematic approach to improving your mobility from head to toe.
START NOW
Why the mobility?
LIFE IS BETTER WITH MOBILITY
Mobility = range of motion + flexibility + strength
It's your ability to exhibit control over your body [even under load]. If we can keep your joints buttery + build awareness and control in your end ranges lifting and running become a whole new experience.
START NOW
NOBODY KNOWS EXACTLY THE WAY YOUR BODY FEELS EXCEPT YOU. IT'S TIME YOU STARTED TAPPING INTO IT'S FULL POTENTIAL.
Do the "extra" work you know you need, but always manage to avoid.
WITH 7
[ALREADY PROGRAMMED]
FREE DAYS
START NOW
HEY, I'M JACK.
From athlete and avid exerciser, to exercise physiologist and strength coach, to husband and baby wrangler. I pride myself on my physical capabilities, and I think you do too. After a decade of working with athletes of all ages, I found my calling in the online world of health and fitness. Education and authenticity are at the center of what I do. I've built my strength, improved my flexibility, and unlocked range of motion that I'd never had before [except maybe as a baby] using mobility techniques that I teach here.
So, here I am, passing on those very skills and strategies to YOU. I understand that every single one of us is unique and that there are other ways to go about trying to improve the way you feel and move. I'm here to share my 10+ years of experience [the good, bad, and ugly] so that you can expedite your starting or growing process. Over the next 7 days I provide the tools and structure you need to effectively address current mobility challenges, aches/pains, lingering effects of past injuries, and the next steps to meet YOUR NEEDS.
LET'S DO THIS!
