How to Improve Strength (Busy Schedule Workout Plan)
Recently I was doing some research looking into the barriers that stand between people and their strength and conditioning goals. And if you're anything like them I'm willing to bet that you can guess what the number one and two perceived limitations were...
Time AND Nutrition
Too easy right? In some way, shape, or form things always seemed to boil down to not having enough time, not providing the proper nutrition to support the goals, or even worse, some combination of both!
Now you may have noticed that I used the word "perceived" up above when describing the limitations. And that's because I have this question to ask... What if it's not always about how much time we have, but how well we use the time we're given? In today's video I'm talking you through a tried and true strategy to develop your strength workouts when you're in one of those seasons where you're always short on time (I'm talking 15 minute workouts!).
"Wait! But what about nutrition Jack?" Don't worry! I wasn't going to leave you hanging on that one. The reality with nutrition is that it's still a relatively young study in the grand scheme of things. There is a huge BUT here... But there are some things we know to be very true at this point. If you haven't yet, take a moment to download Recalibrate.
This is a free guide I've put together to summarize the very basics of nutrition that need to be in place to optimize your mobility and human performance.
Where most of us fall short with nutrition, however, isn't the knowledge piece. It's the fact that we've never truly developed the habits and skills surrounding nutrition that we need. If this is you, take a moment to schedule a FREE 1 hour strategy call with me. I would love to help guide you in the right direction. Over the past year I've been blessed with opportunity to work with 3 different weight loss focused clients who have combined for a total of 75 pounds of body fat lost! And if you're not sure about online nutrition coaching and how well it could work for you, this is a great opportunity to try it out!
Until next week!
Jack Santora CSCS, Pn1
Stronghold Strength & Conditioning Co.
