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Why I train and live barefoot (as much as possible)...

foot and ankle mobility Aug 09, 2019
 

 Someone asked me this the other day... The answer might be more in-depth than you ever imagined!

You like to pick up heavy things (aka. lift) + run, but that body of yours is trying to slow you down. Ready to say goodbye to the training aches and pains?

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Why I train and live barefoot (as much as possible)...
foot and ankle mobility
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