The Lab
How to Improve Strength (Busy Schedule Workout Plan)
Recently I was doing some research looking into the barriers that stand between people and their strength and conditioning goals. And if you're anything like them I'm willing to bet that you can guess what the number one and two perceived limitations were...
Time AND Nutrition
Too easy right? In some way, shape, or form things always seemed to boil down to not having enough time, not providing the proper nutrition to support the goals, or even worse, some combination of both!
Now you may have noticed that I used the word "perceived" up above when describing the limitations. And that's because I have this question to ask... What if it's not always about how much time we have, but how well we use the time we're given? In today's video I'm talking you through a tried and true strategy to develop your strength workouts when you're in one of those seasons where you're always short on time (I'm talking 15 minute workouts!).
"Wait! But what about nutrition Jack?"...
